Hello Yoga: Downward Facing Dog

Written By Rooted Yoga

In this quick, beginner-friendly tutorial, Niecia will guide you through Downward Facing Dog (Adho Mukha Svanasana), one of yoga's foundational shapes. Learn proper alignment, key benefits, and helpful tips to build strength, improve alignment, and find accessibility in your practice. Let's flow!

 
Rooted Yoga https://www.rootedyogacommunity.com
Next

Shape of the Month: Corpse Pose (Savasana)