Reiki & Restore blends two modalities to create a unique practice that can reduce stress, lower blood pressure, improve sleep, and soothe the body and mind. 

Restore offers a deeply rejuvenating experience, allowing you to steep in deep relaxation and access the meditative aspects of yoga. Reiki, a form of energy work, further enhances this restorative process, helping release unwanted energy and support your body's natural healing systems.

After the session, you'll feel more grounded and rested! 

Join us as we embrace the transformative power of September's full moon, the Harvest Moon. This ceremony is an opportunity to celebrate abundance, honor transitions, and welcome harmony into our lives.

Our session includes guided meditation and journaling, symbolic release of stagnant energy, intention setting, and a sound immersion. Use this time for self-care to set a positive course for all that is to come!

Investment: $44

Are you looking for a bit of RNR? Relax and unwind with Candi & Dali during RNR: Restore. Nidra. Reiki.

This 90-minute session begins with relaxing Restorative Yoga and Reiki, followed by Nidra meditation. Designed to help you release tension and achieve deep relaxation, this is the RNR you need!

 Investment: $50

Dedicating a week (or even a weekend) to self-care isn't always possible, regardless of how desperate your mind and body need it. However, carving out a few hours is doable, especially when you don't have to plan a thing!  

Join Ground & Connect, a mindfully curated mini-retreat led by Faith and Niecia. You'll be able to explore various self-care modalities proven to slow the mind, allowing you to relax and find your center. During this retreat, you will experience yoga, a mindful walk with meditation, breathwork with aromatherapy, art & mindfulness, savasana & sound

Investment:

$99 until May 15th

$125 after May 15th

Game Night is back, and it's free! Join us for a night of games, laughter, and plenty of foolishness. You don't need to bring anything except for yourself. Light snacks and beverages are available. 

All participants must register and be at least 21 years old.

Reiki is a modality for opening and balancing energy in the chakra system. It can be a valuable tool for releasing unwanted energy and creating more harmony in your body and mind. 

During this session, Dali and Jen will guide you through a soothing Reiki & Restore practice. You will also:  

• learn about the seven primary chakras

• discover how these energy centers can affect your mind and body

• explore yoga tools, such as pranayama and affirmations, to balance and align your chakras

You'll leave this session feeling grounded and peaceful with more tools to support your wellness.

Join Codie for an afternoon of immersive sound as the moon comes to her fullness in the sign of Scorpio. In this special 75-minute Sound Immersion, Crystal and Tibetan Singing Bowls, Koshi Chimes, and other instruments will carry you into a meditative state, allowing you to relax and absorb the energy this Full Moon brings.

Join Codie for an evening of immersive sound as the moon comes to her fullness in the sign of Virgo. In this special 75-minute Sound Immersion, Crystal Singing Bowls, Tibetan Singing Bowls, Koshi Chimes, and other instruments will carry you into a meditative state, allowing you to relax and absorb the energy this Virgo Full Moon brings, asking us to release what no longer serves us and to create space for new beginnings. 

You can bring any special or sacred items, such as crystals, stones, talismans, photos, etc. Journaling is also welcome. 

There is no right way to do yoga. However, there is a right practice for you. We want to support you in finding it and moving confidently on your mat! 

This three-part introduction series is perfect for beginners or those seeking more accessibility in their practice. Start your yoga journey with a solid foundation and move with purpose - and confidence - for a lifetime.

Join us: 

1/21 Session 1: Primary Poses

1/28 Session 2: Sun A & Sun B 

2/4 Session 3: Secondary Poses 

Investment: $185 (includes a complimentary One Month Membership) 

This 90-minute workshop is a journey of self-connection and discovery! Faith will lead you through a gentle restorative Yin practice, visualization meditation, and breathwork. Using guided intention-setting prompts, she'll offer support as you release limiting beliefs and focus your energy on manifesting personal goals and desires for the new year.

Move, Meditate, and Manifest so you can dream big and live boldly in 2024!

Candi & Dali offer you a luscious dollop of self-care amid the holiday rush. This 90-minute session starts with relaxing Restorative Yoga and Reiki, followed by Yoga Nidra meditation. This class allows you to unwind, relax, and release.

Investment: $45

Reiki can be a helpful tool to release unwanted energy. Restore offers time to steep in deep relaxation and tap into the meditative aspects of yoga. This session blends the two modalities to create a unique practice that can reduce stress and blood pressure and improve sleep. You'll leave feeling grounded and rested.

Game Night is back, and it's free! Join us for a night of games, laughter, and plenty of foolishness. You don't need to bring anything except for yourself. We'll have light snacks and beverages available.

All participants must register and be at least 21 years old. We can't wait to see you there!

This class is a unique combination of Yin & Breathwork. You will move through a cooling Yin practice based on the water element, followed by grounding breathwork. This powerful combination aims to help you connect with yourself, calm excess energetic fire, and gain a sense of inner peace. You'll leave feeling renewed, grounded, and calm. Yin & Breathwork is a fantastic opportunity to prioritize your well-being.

Life experiences can leave us with unprocessed emotional and energetic debris. Clear, release, and open your heart through guided Breathwork and Reiki.

This unique workshop, led by Kathy, incorporates multiple somatic release techniques, sound immersion, and essential oils.

Take this opportunity to lean into self-love, intuition, and connection!

Life experiences can leave us with unprocessed emotional and energetic debris. Clear, release, and open your heart through guided Breathwork and Reiki.

This unique workshop also incorporates multiple somatic release techniques, sound immersion, and essential oils.

Take this opportunity to lean into self-love, intuition, and connection!

Partner yoga is a fun way to encourage connection, communication and create an incredible memory. Grab a buddy, your bestie, or your boo. All partners are welcome!