Meditation in five, simple steps.
Before you even start meditating… ditch the expectations. When we meditate, we’re not trying to achieve a perfect state of being. We’re also not trying to clear our minds of thoughts. So as best you can, approach your meditation with a beginners mindset. Be open to whatever shows up for you.
Get comfortable. Like really, really comfortable. There is no pressure to sit up tall or be rigid in your body. Allow yourself to soften and relax into a place that feels good. Find good support for your back whether you’re seated or lying down on your back. Your eyes can be closed or open. It’s your choice.
Breathe normally. As you meditate it’s best to allow your breath to be really easy and really free. You’re not trying to control it. When you stay present in your breath, you may notice that thoughts begin to drift in. When that happens, it’s perfectly fine. Simply acknowledge your thought, notice it, and guide your attention gently back to your breath.
Let it be. Don’t judge your thoughts or meditations as good or bad. Some of the hardest meditations to sit through can teach you the most about yourself. Even if it doesn’t seem like it, you’re getting major benefits from sitting in the quiet.
Stay consistent. Like anything, meditation only works when you do it. A tip that helps me stay consistent is to meditate after I’ve exercised and blown off some steam. It’s a whole lot easier to sit and explore what’s here after some form of movement.
So do 25 jumping jacks, dance around to your favorite song, or come to practice at the studio if you need to blow off some steam. Then, get comfortable, settle in, and listen to your breath.
