During these chaotic and unpredictable times, finding balance and inner calm can feel out of reach. Conscious Connections: The Yamas and Niyamas offer a grounding opportunity to reconnect with ancient wisdom and apply it to modern living, helping you transform how you navigate the world.

This interactive workshop introduces the 8 Limbs of Yoga and focuses on exploring the Yamas and Niyamas—powerful ethical guidelines that lead to greater peace, clarity, and compassion.