Energy is Finite
Energy is finite. Protect your reserve.
We all have a finite amount of mental & emotional energy, and every task we undertake during the day slowly depletes it. Focusing, making decisions, and managing relationships tap our energetic reserves. The less energy we have, the more our self-control and self-regulation are impacted, which could explain afternoon irritability. It's important to recognize that we can't grind 24/7. We eventually burn out when we try because we only have so much to give.
Think of your energy like a cell phone battery. It's better to manage the battery life, using it conservatively and charging it throughout the day versus mindlessly scrolling all morning and letting it die during your afternoon Zoom meeting. The latter is inconvenient and stressful. The same is true for you. It's important to consciously guard your energy for the important things in life rather than squandering it on things that add no value.
Protecting your energy is critical to making better decisions, improving health, increasing happiness, and being more compassionate to yourself and others. It's an act of loving-kindness.
Here are three simple ways to protect your energy.
Set Boundaries
It can be challenging to say no, even when it's the best decision for you. However, it's important to remember that you are in control of your own choices. You get to decide! Before accepting an invitation, take a moment to consider if you have the bandwidth for it and if it's how you want to use it. Suppose you choose to accept, set clear start and end times. However, if you decline, remember you don't owe anyone an explanation. 'No.' is a complete sentence.
Recognizing the situations, people, and activities that drain or negatively impact your energy is also helpful. This way, you can pace yourself and limit your exposure to them.
Declutter
Your physical environment can influence how you feel. A practical way to guard your energy is by decluttering your space. Clutter is bad for your brain. Research suggests that being surrounded by chaos can affect your stress level, sleep, and ability to focus.
Clear your space. Put your laundry in the hamper or organize your kitchen cupboard. Donate clothes that you haven't worn in years. It's okay to start small. Recently, I began tackling the closets in our home. I cleaned one closet a weekend until done. It felt amazing! Tidying up has terrific benefits, such as increasing energy, brightening mood, relieving anxiety, and sharpening focus.
Take Breaks
We're taught that taking a break is terrible- a time-waster or sign of laziness. But nothing can be further from the truth. Incorporating breaks in your routine is a simple way to stave off burnout and protect your energy. In the long run, breaks increase productivity by boosting focus and creativity.
I'm a fan of the 3M break system that cognitive neurologist Dr. Sahar Yousef created. Yousef divides breaks into three categories:
Micro - These minutes-long breaks are clutch for maintaining work-life balance. Take a 5 - 10 minute break after you complete a task. Or, work 60 minutes, then allow yourself a 15-minute break. Use this time to walk, read a book chapter, or listen to music (with no other activity).
Meso - Besides daily micro-breaks, Yousef recommends taking 1-2 hours weekly to 'do you.' Use this time to pursue your hobbies, hit the gym, or try a new recipe. Do anything not related to work or other people.
Macro - Plan a minimum of half a day for a macro break. Commit to disconnecting from work and duties both physically and mentally. Explore a new city, go camping with friends, take a hobby-inspired workshop, or go on a short retreat.
The 3M system is flexible and can be tailored to your needs. The bottom line is that all breaks are beneficial and necessary, regardless of length. Limit your time on your phone or computer to get the most benefit. Give your brain the rest it so desperately craves.
Warm Hugs & Positive Vibes,
Niecia
