Lean Into Change

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Taking just fifteen minutes out of your day a few times a week to journal can make a world of difference when it comes to easing anxiety. We're going to use journaling as a tool to help us find acceptance and abundance during times of change. If you're not a fan of journaling, you can still benefit from pondering the answers to the prompts.

Take a break and focus on yourself. Grab a journal and find a cozy spot to reflect without interruptions. Ready to begin? Let's do this! Access journal meditation here.